GyneflexTM Strength Chart

Gyneflex Strengths LIGHT White 1 & 2 REGULAR Pink 3 & 4 FIRM Blue 5 & 6 Preventative No Yes for 28+ y/o Yes for 18-27 y/o Postpartum 3 or more Vaginal Deliveries of 8+lbs 2 Vaginal Deliveries 8lbs or less No SUI Severe to Moderate Moderate to Light No Sexual Response Yes, if PFM are very weak need to start here and work up to Regular and/or Firm Yes Yes, once able to do 3 sets 21 each at Regular Strength closing #4 all the way Medical Conditions Rectocele, Cystocele, Hysterectomy, Uterine Prolapse, Pelvic Relaxation Syndrome, any bladder repair surgery, multiple Caesarean Deliveries Single Caesarean Delivery No Peri-Menopausal Only if PFM are very weak from childbirth or illness Yes Yes, once able to do 3 sets 21 each at Regular Strength, closing #4 all the way Menopausal Yes, if not sexually active and not on HRT Yes, if sexually active and on HRT Yes, once able to do 3 sets 21 each at Regular Strength, closing #4 all the way Post-Menopausal Yes No No